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When it comes to calorie-burning potential, a classic treadmill workout of about 60 minutes can burn up to 900 calories – with additional factors that can affect this number like speed, incline and current body weight. Leaning on the machine creates a false impression of efficiency and minimizes the amount of fat loss. For the best results, you should climb stairs between 10-15 minutes. While exercising on the StairMaster has plenty of health benefits, it can only help you reduce belly fat by decreasing overall body fat. Is StairMaster or treadmill better for belly fat? Calories Burnt If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. With the right diet, your StairMaster transformation could be quite dramatic! You may also notice that your. Fiber. Image Weight Loss Center the place that countless monks longed for. He drew contentedly on his pipe, making hollow sounds. 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